Anjaneyasana A - Low Lunge A

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, lower your left knee to the ground, back leg firm.

Hug your outer hips to the midline, gently bend your front knee and lower your hips towards the ground. Press into your front foot and back knee and scissors them towards each other.

Broaden through the collarbones, lengthen through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward.

Anjaneyasana B - Low Lunge B

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, lower your left knee to the ground, back leg firm.

Hug your outer hips to the midline, gently bend your front knee and lower your hips towards the ground, exhale here.

Inhale, reach your arm up high shoulder width apart or palms together.

Draw your navel towards your spine, broaden through the collarbones, lengthen through your spine to the tip of your crown, gaze forward or to your fingertips.

Utthan Pristhasana - Lizard

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot to the outside of your right hand, lower your left knee to the ground.

Hug your outer hips to the midline, lower your hips down towards the ground. Stay here, or for a stronger stretch, lower onto your forearms and lift your left knee. Press out through your left heel to firm the back leg, hips level.

Press into your right foot and forearms, broaden through the collarbones, lengthen through your spine to the tip of your crown, gaze slightly forward.

Ashta Chandrasana A - Eight Crescent Moon A

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, come up onto your fingertips.

Stack your front knee over your front ankle, working towards your front thigh being parallel to the ground.

Press out through your left heel, firm your back leg, hug your outer hips to the midline, press into your feet and scissors them towards each other.

Broaden through your collarbones, lengthen through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward.

Ashta Chandrasana B - Eight Crescent Moon B

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot just inside your right hand, exhale here.

Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together. Stack your front knee over your front ankle.

Press out through your left heel, firm your back leg, hug your outer hips to the midline.

Draw your navel towards your spine, broaden through your collarbones, lengthen through your spine to the tip of your crown, gaze forward or to your fingertips.