MFR WORKSHOP, IN PERSON
THE REHAB ROOMS, DUBLIN

Roll away your physical and mental tension.
Feeling tense and tight? Join me for my in person MFR workshop and learn how to incorporate MFR into your routines and experience its powerful effects. MFR (myofascial release) is a therapeutic self massage technique, using balls, to optimise the hydration and the health of your muscles and fascia as part of your self care routine. Its main uses are to release tightness and relieve pain. It can also be used pre or post exercise, or anytime of day you are feeling stressed or tired to down regulate the nervous system. The workshop comes with a manual to help you incorporate MFR into your yoga practice or as a daily preventative or recovery routine. You can read more about MFR in my recent article.

Workshop content:
- What is MFR?
- What if fascia?
- How and when to incorporate MFR into your practice.
- MFR techniques for spine, hip, shoulder, legs & feet.

Suitable for:
Students looking for injury prevention or recovery, performance enhancement, increased mobility & flexibility, increased tissue hydration & circulation, relief from physical & mental tension, pain management, stress management.

Props:
Please bring a blanket. Myofascial balls will be supplied and available for purchase. If you have your own myofascial balls please bring them with you.

Date: Saturday, November 23rd, 10am - 11:30am
In person workshop & pdf manual
The Rehab Rooms, Dublin, Ireland
Price - €40

SMART SEQUENCING, ONLINE

Learn how to create themed sequences with ease.
Are you looking for sequencing inspiration? Do you spend hours sequencing up your classes or are you new to sequencing and are not sure where to start? Join me, live or on recording, for this 2hr training, and learn how to create meaningful, themed sequences with ease. Smart Sequencing will give you the tools to effortlessly organise your class plans and offer your students impactful classes to benefit their everyday life. The training comes with a manual to help you create your own sequences.

Training content: 
- Types of sequences.
- Why theme your sequences?
- Sequencing themes.
- Sequencing framework.
- Bucket lists.
- Building your sequences.
- Top tips.
- Including a short yoga practice.

Suitable for:
Recent or long since graduated Yoga Teacher who are looking for sequencing inspiration or to better understand how to structure a well rounded class. Yoga Students who are looking to create meaningful home practices.

Props: Yoga mat, 2 bricks, blanket.

Date: Saturday, TBC, 10am - 12pm (GMT, Dublin)
Online training, recording link & pdf manual
Price - €30

ANATOMY 101, ONLINE

Understand the essentials of yoga anatomy.
Anatomy is an invaluable tool for creating meaningful sequences for your students and tailoring your home practice to your needs. Join me, live or on recording, for this 2hr training and learn the essentials of anatomy through the lens of yoga. This accessible anatomy training focuses on three different key anatomical regions: hips, shoulder & spine. Structured with a layered learning approach designed to optimise the successful retention of this sometimes daunting content. The training also comes with a manual to support your learning during the training, and as a refresher to return to after the training.

Course content:
- Intro to the anatomical regions.
- Bone structures, type of joint, layers of the joint.
- Directions of movements.
- Muscles of movements.
- Yoga poses that stretch and strengthen.
- How to apply this to your sequences.

Suitable for:
Recent or long since graduated Yoga Teacher looking to better understand anatomy within the practice of yoga and how to apply this knowledge to their class sequences. Yoga Students who are looking to create tailored home practices.

Date: Saturday, TBC, 10am - 12pm (GMT, Dublin)
Online training, recording link & pdf manual
Price - €30