ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, come up onto your fingertips.

Stack your front knee over your front ankle, working towards your front thigh being parallel to the ground.

Press out through your left heel, firm your back leg, hug your outer hips to the midline, press into your feet and scissors them towards each other.

Broaden through your collarbones, lengthen through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward.