ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, lower your left knee to the ground, back leg firm.

Hug your outer hips to the midline, gently bend your front knee and lower your hips towards the ground, exhale here.

Inhale, reach your arm up high shoulder width apart or palms together.

Draw your navel towards your spine, broaden through the collarbones, lengthen through your spine to the tip of your crown, gaze forward or to your fingertips.