Home practice sequences
Browse my archive of articles and pick a sequence you’d like to practice. Scroll down, or go to articles for the latest additions . Click on the link, have a read of the article, practice now or save the sequence for later. To save the image on Mac hold down ‘control’ and click the image to get the option box, on PC right click on the image to get the option box.
Pose breakdown
My pose breakdown images give you some alignment tips to help you refine your favourite poses. You’ll also find a corresponding sequence to go with each pose in the above section. To save the image on Mac hold down ‘control’ and click the image to get the option box, on PC right click on the image to get the option box.
