Life can be hectic, take time to pause, settle onto your mat and slow down, cultivating a sense of balance and enjoying the wide spectrum of benefits yoga gives you.
BEGINNERS YOGA – IN PERSON CLASSES
Booterstown, Blackrock, Friday yoga class.
Move more freely and feel better in your everyday life with this beginners mobility and stability focused yoga class. Created to stretch and strengthen your whole body, bringing balance back physically and mentally. Contact me at 087 872 3046 or email with the link below.
Date: Friday
Time: 9:15 - 10:15am
Location: Booterstown Pastoral Centre, Booterstown Avenue
Price: €90 - 6 week course
YOGA THERAPEUTICS – PRIVATE CLASSES
Resolve pain, restore function & build strength.
As a Yoga Medicine ® Therapeutic Specialist I offer private in person or online therapeutic classes to students focusing on supporting existing conditions, injury recovery and injury prevention. Yoga Therapeutics uses a range of techniques and practises to create a prescriptive programme to support all aspects of physical and mental health. Each individualised programme includes a combination of movement practices, myofascial release, breath work and relaxation. This includes an intake evaluation to identify areas of concern and goal setting, therapeutics private classes, and small home self practices to continue your progress between sessions. You can learn more about Yoga Therapeutics in my recent article.
If you’re interested in a therapeutic class please send me an enquiry.
YOGA ONE TO ONE – PRIVATE CLASSES
Individualise your yoga practise.
As a RYT800hr certified yoga teacher I offer private in person or online one to one classes to students looking to develop and refine their yoga practice, in the comfort of their own home. Giving you the opportunity to learn the basics of yoga as a beginner, deepen your practice as a long time yogi or help you establish an independent self practice. Yoga is also highly regarded as a method for supporting athletic performance by improving endurance, focus, injury recovery and injury prevention.
If you’re interested in a one to one class please send me an enquiry.
CORPORATE MFR – CLASSES & WORKSHOPS
Roll away your physical and mental tension.
As a Yoga Medicine ® Myofascial Release (MFR) teacher I offer in person or online corporate MFR classes & workshops. Keep your team motivated, energised and focused with this guided self massage practise. The perfect addition to your corporate wellness initiatives! MFR is used to release tightness and relieve aches & pain. It can also be used pre or post exercise, or anytime of day you are feeling stressed or tired. The workshop comes with a manual to help them incorporate MFR into their daily wellness routine. You can read more about MFR in my recent article.
If you’re interested in corporate MFR classes & workshops please send me an enquiry.
