ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot to the outside of your right hand, lower your left knee to the ground.

Hug your outer hips to the midline, lower your hips down towards the ground. Stay here, or for a stronger stretch, lower onto your forearms and lift your left knee. Press out through your left heel to firm the back leg, hips level.

Press into your right foot and forearms, broaden through the collarbones, lengthen through your spine to the tip of your crown, gaze slightly forward.