ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot just inside your right hand, exhale here.

Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together. Stack your front knee over your front ankle.

Press out through your left heel, firm your back leg, hug your outer hips to the midline.

Draw your navel towards your spine, broaden through your collarbones, lengthen through your spine to the tip of your crown, gaze forward or to your fingertips.