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YOGA FOR SPINE TENSION. Our spine is the central column of our skeletal system and gets plenty of wear and tear over life. It needs constant care and attention to keep it strong and supple.. Try some of these eight poses to keep your spine lumber and
CAN YOU GUESS WHAT I’VE BEEN CREATING? A little sneak peek… I’ve been working quietly behind the scenes on something that brings the 108 Asana Cards into a whole new way of practising. Can you guess what this is? Leave your guesse
NINE POSE FLOW - No.52 Keep it simple and flow through these nine poses, pausing in each pose to notice how it feels in your unique body. BREATHE! To find all my ‘Nine pose flows’ search #nineposeflow Any Qs message below👇🏻. Link in

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