ALIGNMENT
From kneeling, inner knees touching and inner ankles hip width apart.
Press the top of your feet into the ground, toes point back, lean forward slightly and place your hands on the ground to supports your weight.
Lean back and sit your hips between your inner ankles on a brick, a block, or the ground, roll the flesh of your calves out.
Lengthen up through your spine to the tip of your crown, broaden through the collarbones, gaze forward.