ALIGNMENT
From Virabhadrasana II, inhale, turn your right palm to face up, hinge to your left from your waist, reach your right palm up and over your ear.
Rest your left hand on your left thigh or your lower calf, draw your navel towards your spine.
Lengthen through your right side body all the way to your fingertips, keep your right leg deeply bent, gaze up to your right fingertips.