ALIGNMENT

From Dandasana, bend your right knee, place the top of your foot to the outside of your right hip, hug your right knee to the midline, press out through your left heel.

Inhale, lengthen up through your spine to the tip of your crown, exhale, fold forward from the hip joint. Lead with your sternum, broaden through the collarbones, lengthen through the front, sides and back body.

Place your hands either side of your left leg or hold onto the sides of your left foot, inhale, lengthen the spine, exhale, release further forward, gaze down.