ALIGNMENT
Lie on your front, arms by your sides, palms facing your body, forehead resting on the ground.
Inhale, press into your pubic bone, lift your head, upper torso, arms and legs, lift with the whole back. Reach your chest forward and up, extend your arms towards your feet, lift your legs up and press through the balls of your feet, roll your inner thighs up.
Broaden through the collarbones, firm your shoulder blades onto your back, back of the neck long, gaze slightly forward.