ALIGNMENT

From Utkatasana, feet together, bring your hands to prayer position in front of your heart centre.

Inhale, lengthen through your spine, exhale, twist to your right from the waist, place your left elbow outside your right knee. Check your knees are level.

Press your hands together, broaden through the collarbone, stack your shoulders, open your chest to the right, forearms stacked, bottom waist rolls forward, top waist rolls back.

Lengthen through your spine to the tip of your crown, gaze forward or over your right shoulder.