ALIGNMENT

From Virabhadrasana I, straighten your right leg, press your right thumb into your right hip crease to guide the hip back. Inhale, reach your left arm high and lengthen the spine.

Exhale, hinge forward from the hip joint and twist to the right from the waist, hips level, right hip draws back, left hip draws forward.

Place your left hand outside your right foot, on a brick, or the ground, reach your right arm high and stack your shoulders, palm facing right.

Bottom waist rolls forward, top waist rolls back, gaze forward or to your top fingertips.