ALIGNMENT

From Virabhadrasana I, press your right thumb into your right hip crease to guide the hip back, inhale, reach your left arm high and lengthen through the spine.

Exhale, hinge forward from the hip joint and twist to the right from the waist, hug your right hip to the midline, hips level, right hip draws back, left hip draws forward.

Place your left hand outside your right foot, on a brick, or the ground, extend your right arm up palm facing forward, reach your arm along you ear.

Bottom waist rolls forward, top waist rolls back, gaze under your upper arm.