ALIGNMENT

From Dandasana, bend your left knee and place your left foot in the crease of your right hip, heel press into your inner groin. Bend your right knee and place your foot in front of your right hip, press your foot into the ground.

Place your left hand on the ground by your left hip, inhale, reach your right arm up high, palm facing to the right side, exhale, hinge forward from the hips to the inside of your right leg. Press into both sit bones. Wrap your arm around your lower right shin, wrap your left hand behind you, use a belt to draw the hand together or reach to bind.

Inhale, reach your sternum forward, exhale, fold forward, gaze down.