ALIGNMENT
From Tadasana, inhale, feet wider than hip width, hands in prayer position, exhale bend your knees and sit down in a deep squat.
Press your elbows against your thighs, hug your outer hips to the midline, let your pelvis become heavy down towards the back of your heels. Lift your inner arches and inner ankles.
Broaden through the collarbones, draw your navel towards your spine, lift your pelvic floor. Lengthen through your spine to the tip of your crown, gaze forward.