ALIGNMENT

Lie on your front, feet hip width apart, top of the feet on the ground with your hands either side of your sternum.

Press your feet, thighs and pubic bone firmly to the ground, Inhale, press into your hands, lift your chest up and lengthen forward, track your elbows in line with your shoulders.

Reach your toes back, firm your legs, hug your outer hip to the midline, pull your hands back, draw your sternum forward and up, draw your navel towards your spine. Lifting with the whole back, gaze slightly forward.