ALIGNMENT
From Virabhadrasana I or Ashta Chandrasana, interlace your hands behind your back, inhale, lengthen the spine, exhale hinge forward from the hip joint to just inside of your right leg.
Raise your arms up behind you with a soft bend in your elbows, broaden through the collarbones, keep your shoulders level to the ground.
Press into your left heel, hug your outer hips to the midline. Draw your navel towards your spine, gaze down.