ALIGNMENT

From sitting, legs straight, lift your right leg, tuck your right shoulder under your right thigh, hug your knee strongly to your upper arm.

Place your hands on the ground either side of your hips, fingers pointing forward. Exhale, lift your hips and legs, cross your ankles. Slowly bend your elbows, deeply lean your body forward until your upper arms are parallel to the ground. Extend your legs out to your right parallel to the ground.

Strongly hug your thighs to your upper right arm, gaze to the ground or forward.