ALIGNMENT
From Tadasana, inhale bend your right knee, hold onto your right foot with your left hand and bring your shin up to your hips.
Exhale, reach your right arm behind you, hold onto the inside of your left arm, or reach to bind with your right foot.
Inhale, lengthen through your spine, exhale, fold forward from the hip joint, place your right hand on a brick or to the ground. Press into the heel of your standing leg, lift your sit bones up, gaze to your shin.