Finding the pause between breaths

KEEP CALM AND BREATH
Take a moment to examine a long, deep breath. Notice the quiet moment between the in-breath and the out-breath. Like a change in direction, there is a moment of pause where everything is still. In this moment alone, the body is peaceful and the breath rests.

Life has become busier and the pace of life faster. We move from one job to the next, spend hours in front of computer screens and eat food on the go. Although we’ve become more aware of the need to slow down and recalibrate, it can be hard to find the time or the know how to do so. ‘Finding the pause’ can be as simple as stopping and breathing. Just take five long breaths to clear your mind, calm your system and be ready to start again into the next job. Connect with how you’re feeling now, in this moment. Let the completed job go and the next job wait.

SLOWING DOWN
I find the busier I get, the faster I move and the more I take on. It’s as if life is moving in constant circles getting faster and faster until something, eventually, has to give. Then I get a reminder that I need to slow down, pause and breath. It can seem impossible sometimes to stop but the next time you’re in the throes of a hectic day scan your body. Are your shoulders tight, are you holding tension in your back, are you breathing shallow breaths or even holding your breath! As a result we make a list of things we intend to do to remedy this tension when sometimes it’s as simple as taking a deep breath. Becoming aware of how you feel is the first step to making changes. Find the pause between breaths, between jobs, between meetings, waiting at traffic lights; you can even find it between asanas in your yoga practice.

Ruth Delahunty Yogaru

Mind, body, spirit

YOGA ROOTS
The first traces of the existence of Yoga were recorded from cave drawings over 5,000 years old. It travelled from the east into western society and became very popular in the 1960s’. Nowadays yoga has evolved into many different styles and disciplines to meet the needs of our changing society, but the core of yoga, the practice of making a connection with oneself, remains the same.

Yoga is one of the few physical activities that combines mind, body and spirit. It has an endless list of health benefits, some of which overlap with other physical activities and some of which are unique to yoga. Yoga is my medicine, it’s the kindest thing you can give yourself. I turn to it on days where I’ve been sitting at a desk for hours and need a good stretch, days I’m feeling bloated and sluggish, or on days where I’m frazzled and just need to slow down. Recently I find it benefits me most when I practise first thing in the morning. It sets me up for the day and shifts all the cobwebs. Having said that I’ve had the best night sleep after an evening class!

THE BENEFITS
Yoga is a very personal journey that is constantly evolving. What initially brings us to yoga changes as we go deeper into our practice. We start to see the multilayered benefits and challenges that the mat can bring up for us. It encourages us to look at all aspects of life, good and bad, and helps us to accept them. It supports us beyond the mat as we begin to see it as so much more than simply a sequence of movements. Each asana gives clarity and balance to our daily lives; to how we see ourselves and how we relate to others. Trying to understand exactly what yoga is about can be quite a vast challenge, but I take pleasure in finding something new every time I practise.

In the illustration below you’ll see the huge variety of the benefits of yoga. You’ll probably even find a few of the reasons that brought you to the practice and a few that are new to you! As it progresses to the inner circles you’ll notice the benefits move from the physical body, towards the mind, and further steps take us to the spiritual benefits.

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Ruth Delahunty Yogaru