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Home practice helps you to tailor your practice to your specific needs. Below you’ll find my benefits of yoga & asana families infographic. On the left is a list of the asana families and the benefits of adding these poses to your practice, on the right you will see a sample of my 108 Asana illustrations to help you pick poses to add to your practice.

To save your FREE INFOGRAPHIC on your phone click and hold down the image until the ‘save image’ option appears; on Mac hold down ‘control’ and click the image to get the option box; on PC right click on the image to get the option box. Scroll down in the ‘option box’ and click ‘save image’.