SATURDAY, MARCH 29th, ‘25, ONLINE

Roll away your physical & mental tension.

Join me live online or on the recording for my guided self-massage workshop and experience its powerful benefits. Myofascial Release (MFR) is a simple yet effective self-massage technique designed to improve mobility, enhance posture, and relieve aches and pains. It requires minimal time and effort, making it easy to integrate into your daily routine. Use it before or after exercise, or anytime you feel stressed or fatigued, to help calm your nervous system.

The workshop includes a pdf manual to support your practice and incorporate MFR into your wellness routine. Learn more about MFR in my previous article!

Workshop content:
- What is myofascial release or MFR?
- What if fascia?
- How and when to incorporate MFR.
- MFR techniques for back, hip, shoulder, legs & feet.

Suitable for:
Students looking for injury prevention or recovery, performance enhancement, increased mobility & flexibility, increased tissue hydration & circulation, relief from physical & mental tension, pain management, stress management.

Props:
Yoga mat, 1 bricks, 2 MFR balls (or tennis balls), blanket.

Date: Saturday, March 29th, ‘25
Time: 10am - 11:30am (GMT, Dublin)
Location: online workshop, recording link & pdf manual
Price: €30