SATURDAY, JANUARY 11th & 18th, ‘25, IN PERSON

REHAB ROOMS, DUBLIN, IRELAND

Roll away your physical & mental tension.

Feeling tense and tight? Join me for my in person MFR workshop and learn how to incorporate MFR into your routines and experience its powerful effects. MFR (myofascial release) is a therapeutic self massage technique, using balls, to optimise the hydration and the health of your muscles and fascia as part of your self care routine. Its main uses are to release tightness and relieve pain. It can also be used pre or post exercise, or anytime of day you are feeling stressed or tired to down regulate the nervous system. The workshop comes with a manual to help you incorporate MFR into your yoga practice or as a daily preventative or recovery routine. You can read more about MFR in my recent article.

Workshop content:
- What is myofascial release or MFR?
- What if fascia?
- How and when to incorporate MFR into your practice.
- MFR techniques for back, hip, shoulder, legs & feet.

Suitable for:
Students looking for injury prevention or recovery, performance enhancement, increased mobility & flexibility, increased tissue hydration & circulation, relief from physical & mental tension, pain management, stress management.

Props:
Please bring a blanket. Myofascial balls will be supplied and available for purchase. If you have your own myofascial balls please bring them with you.

Date: Saturday, January 11th & 18th, ‘25
Time: 10am - 11:30am
Location: Rehab Room, Dublin, Ireland, in person workshop & techniques manual
Price - €40