ALIGNMENT

From Dandasana, open your legs out wide, bend your right knee and place your foot on the inner thigh of your left leg, press out through your left heel, right knee grounded, press into both sit bones.

Place your right hand on your right hip. Hinge to your left from the left waist. Place your left forearm on the ground inside your left leg, palm facing up, or hold onto the inside of you left foot.

Inhale, lift your right arm up high, palm facing left, exhale, reach your right arm up and over your right ear. Reach towards your left foot or hold onto the outside edge of your left foot. Bottom waist rolls forwards, top waist rolls back, gaze up under your arm.