ALIGNMENT
From all fours, hips stacked over knees, shoulders stacked over wrists.
Exhale, arch your spine up, pelvis tips back, shoulder blades spread apart.
Press into all five knuckles of your hands, the tops of your feet and your knees.
Back of the neck long, gaze at the ground under your navel.
Inhale, into Bitilasana, repeat 5-10 rounds to warm up the spine.