ALIGNMENT

From Adho Mukha Svanasana, place your right foot behind your left hand and your right knee behind your right hand. Right foot flexed, working towards your right shin being parallel to the top of the mat.

Place your hands either side of your hips, walk your left leg out behind you in line with your left hip as you lower your hips down. Draw your left hip forward and your right hip back, let the weight of your upper body help to gently lower your hips down.

Stay here and gaze forward, or for a stronger stretch, exhale, fold forward, interlock your hands and place your head on your hands, gaze down.